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Speed Demon Power Plant Off-Ice Training Program

*OutPace-OutPlay-OutThink Your Opponent*

The Speed Demon Power Plant Off-Ice Training program is a scientifically designed program that will take your athletic skill development and strength and conditioning to the next level.  Participants will be blown away by the rapid results the program delivers.  Committed athletes can expect to see dramatic changes in both body composition and performance; changes they have never attained with more traditional training programs.  Work-outs are quick, exciting, and constantly varied to maximize adaptation; while at the same time safe, effective, and grounded in a scientific-based approach that ensures the participant develops the most important athletic qualities.  The Speed Demon Power Plant Off-Ice Training program delivers unique work-outs designed to make you leaner, make you stronger, make you more powerful, make you faster, make you smarter, and help you improve every aspect of your athletic performance.

Camp Features:

  • Enthusiastic instructors that will engage with your son or daughter.
  • Our exclusive Rapid Acquisition Skill Protocols (RASP) are advanced learning techniques that accelerate learning pace and maximize the transfer of athletic skill development and strength and conditioning into game play.
  • Our scientifically designed Speed Demon Power Plant Off-Ice Training program includes a full menu of the individual athletic skills, and sport-specific strength and conditioning protocols designed for the modern game of hockey.
  • Our battery of SMART Games will engage the athletes and provide a fun environment, but also maximize the development of the athletic physical and athletic cognitive skills required to excel in the game of hockey.

Program:
Athletic Physical and Cognitive Skills Development and Strength and Conditioning

Specific Curriculum:          

Athletic Skills:
Posture-Balance-Stability Skills
Flexibility-Mobility-Agility Skills
Coordination-Dexterity-Rhythm Skills

Conditioning Skills:
Aerobic Training
Anaerobic-Lactate Training
Aerobic-Alactate Training

Strength Skills:
Strength Skills
Stamina Skills
Speed Skills

Athletic Cognitive Skills:
Perceptual & Anticipatory Skills
Spatial Orientation & Spatial Navigation Skills
Pattern Recognition & Decision-Masking Skills

Dates & Times:
Mondays:
April 15, 22, 29; May 6, 13, 20, 27; June 3, 10, 17    (3:00-4:30)
Wednesdays:
April 17, 24; May 1, 8, 15, 22, 29; June 5, 12, 19      (3:00-4:30)
Fridays:
April 19, 26; May 3, 10, 17, 24, 31; June 7, 14, 21    (3:00-4:30)

Age Groups:
Bantam – Pee Wee – Atom

Instructors:
Silverback Staff

Cost:
30 Sessions/$750.00 + GST

Location:
Shaw Centre & various playing fields

Register
To register for this program please email admin@shuswapelitehockey.com or take advantage of the season pass option.